Smiling More Can Benefit You
Smiling is often seen as a response to feeling happy, but a smile can be even more beneficial than just making a lasting first impression. Studies show that smiling is connected to numerous health benefits, from reducing stress to feeling more confident. Learn how smiling more often can transform your quality of life.
Uplift Your Spirit and Alleviate Stress
Each time you smile, you’re sending endorphins, serotonin, and dopamine to your brain. These positive chemicals are responsible for making you feel happy and easygoing. Smiling also relaxes your muscles by releasing built-up tension, and has the ability to lower your heart rate and decrease anxiety.
Next time you’re in an uneasy situation, give smiling a try. It lowers feelings of negativity, and immediately compels you to be more positive.
Enrich Your Health and Extend Your Life
Don’t spend another day hiding your smile. Studies show that a smile exhibits self-confidence, warmth, and makes it easier to deal with hardships.
Not only does smiling make a lasting impression, but it also has been shown to support medical treatments. It can’t heal health problems, but the risk of developing health conditions can be reduced by regularly smiling and laughing. In addition, research reveals that people who smile more often can increase their lifespan for up to seven years as compared to those who don’t. Smiling more often is the key to living a longer, healthier life.
Stimulate Meaningful Relationships
Smiling is contagious, it spreads positivity to everyone you cross paths with. From helping a stranger, to having your first job interview, to going on a date — a single smile goes a long way. It makes you look more welcoming and likeable, and indicates sincerity.
Furthermore, when you smile at someone, it can cause them to unknowingly reflect that emotion and smile in return, a response called facial mimicry. This subconscious behavior empowers you to spread happiness at every corner. Not to mention studies show that smiling and laughing more frequently improves communication skills and strengthens relationships.
Start Smiling With Confidence Again
Your unique smile provides a scope of benefits that can enrich your life. If you’re hesitant to smile because of damaged or missing teeth, Dentistry by Design can help. Dr. Robinette and his team in Spring Hill, TN can help restore your smile with durable, long-lasting dental implants. We create custom treatment plans with our patients’ oral and physical well-being in mind.
To schedule a free consultation with Dr. Robinette, call (931) 486-0700 or fill out our easy contact form and we’ll get back to you. We look forward to helping you achieve the smile of your dreams so you can start embracing all the benefits of smiling.